creamy corn chowder

Fat 38%Carbs 53%Protein 10%
Percent Calories

1 cup of creamy corn chowder contains 194 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 10% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Makes
8 cup
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. saute' onions in bacon grease until translucent over a low to medium heat
  2. add creamed corn, soup, half and half, pepper, and half of the bacon crumbles; stir well and heat through on low (will be very thick at first)
  3. garnish with bacon and green onions
  4. * note * "slow and low" - higher heat browns the onion - higher heat make the soup very thin

Nutrition Facts

For 1 cup of creamy corn chowder (209g)

NutrientValue%DV
Calories194
Fats9g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol18mg 6%
Sodium618mg 27%
Carbs27g 10%
Net carbs26g
Fiber2g 7%
Sugar6g
Protein5g
Calcium46mg 5%
Iron1mg 12%
Potassium266mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene106μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 12%
Fluoride35μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 5%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus122mg 17%
Retinol42μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU345IU
Vitamin A53μg 6%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C8mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K5μg 4%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g