Creamy Garlic Chicken Penne

Fat 34%Carbs 41%Protein 24%
Percent Calories

1 servings of creamy garlic chicken penne contains 642 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot.
  2. Season chicken with salt, pepper, garlic powder, and Italian seasoning. In a large skillet over medium-high heat, heat oil, then cook chicken until browned on both sides and cooked through. Dice chicken, set aside, and cover to keep warm.
  3. Wipe skillet clean, then melt butter over medium-high heat. Stir in garlic and cook, 1 to 2 minutes. Sprinkle flour over butter and garlic and stir until thick.
  4. Gradually whisk in heavy cream until a smooth sauce is formed, then add salt and pepper and stir in Parmesan until melted.
  5. Stir in chicken and penne, then top with pepper, thyme or parsley, and more Parmesan. Serve immediately.
  6. Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a52927/creamy-garlic-chicken-penne-recipe/)

Nutrition Facts

For 1 servings of creamy garlic chicken penne

NutrientValue%DV
Calories642
Fats24g 31%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol138mg 46%
Sodium198mg 9%
Carbs66g 24%
Net carbs62g
Fiber4g 15%
Sugar1g
Protein39g
Calcium56mg 6%
Iron1mg 19%
Potassium445mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium40mg 9%
Manganese0.1mg 5%
Niacin11mg 72%
Pantothenic acid2mg 37%
Phosphorus301mg 43%
Retinol165μg
Riboflavin (B2)0.2mg 19%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU605IU
Vitamin A168μg 19%
Vitamin B120.4μg 15%
Vitamin B61mg 75%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K2μg 1%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 55%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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