Creamy Garlic Chicken Penne
1 servings of creamy garlic chicken penne contains 642 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot.
- Season chicken with salt, pepper, garlic powder, and Italian seasoning. In a large skillet over medium-high heat, heat oil, then cook chicken until browned on both sides and cooked through. Dice chicken, set aside, and cover to keep warm.
- Wipe skillet clean, then melt butter over medium-high heat. Stir in garlic and cook, 1 to 2 minutes. Sprinkle flour over butter and garlic and stir until thick.
- Gradually whisk in heavy cream until a smooth sauce is formed, then add salt and pepper and stir in Parmesan until melted.
- Stir in chicken and penne, then top with pepper, thyme or parsley, and more Parmesan. Serve immediately.
- Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a52927/creamy-garlic-chicken-penne-recipe/)
Nutrition Facts
For 1 servings of creamy garlic chicken penne
Nutrient | Value | %DV |
---|---|---|
Calories | 642 | |
Fats | 24g | 31% |
Saturated fats | 11g | 55% |
Trans fats | 0.3g | |
Cholesterol | 138mg | 46% |
Sodium | 198mg | 9% |
Carbs | 66g | 24% |
Net carbs | 62g | |
Fiber | 4g | 15% |
Sugar | 1g | |
Protein | 39g | |
Calcium | 56mg | 6% |
Iron | 1mg | 19% |
Potassium | 445mg | 9% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 40mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 11mg | 72% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 301mg | 43% |
Retinol | 165μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 605IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |