Creamy Garlic Shrimp Alfredo Zucchini Noodles

Fat 70%Carbs 9%Protein 21%
Percent Calories

1 serving of creamy garlic shrimp alfredo zucchini noodles contains 355 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and calcium (20% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Line a sheet pan with paper towels. Place the zucchini noodles (or cubed zucchini) on the paper towels. Sprinkle with a 1/4 teaspoon of salt. Allow the zucchini to sit for a bit to sweat out excess water.
  2. Heat a skillet on medium-high heat. Add the olive oil, shrimp, and minced garlic. Cook each side of the shrimp for 1-2 minutes until bright pink.
  3. Remove the shrimp from the skillet and set aside on a plate.
  4. Add the butter to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, Parmesan reggiano, heavy cream, red pepper flakes, and salt and pepper to taste.
  5. Stir continuously until the cheese has melted. The cream cheese may take some time to dissolve.
  6. Add the shrimp and zucchini noodles to the pan. Stir to coat the zucchini. Cook for 3-4 minutes until the zucchini softens.
  7. Sprinkle with parsley to serve.

Nutrition Facts

For 1 serving of creamy garlic shrimp alfredo zucchini noodles (276g)

NutrientValue%DV
Calories355
Fats28g 36%
Saturated fats15g 75%
Trans fats0.3g
Cholesterol192mg 64%
Sodium824mg 36%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar4g
Protein19g
Calcium196mg 20%
Iron1mg 12%
Potassium492mg 10%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene310μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium49mg 12%
Manganese0.2mg 11%
Niacin2mg 14%
Pantothenic acid1mg 15%
Phosphorus369mg 53%
Retinol290μg
Riboflavin (B2)0.2mg 15%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1483IU
Vitamin A316μg 35%
Vitamin B121μg 52%
Vitamin B60.3mg 25%
Vitamin C24mg 27%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K46μg 39%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats15g 75%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g