Creamy Greek Yogurt Guacamole

Ingredients

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Greek yogurt

  Plain, whole fat

  ⅓ cup or 80g

• Onions

  Raw

  ¼ medium or 28g

• Tomatoes

  Red, ripe, raw, year round average

  ⅔ medium whole or 82g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Halve and pit the avocados then scoop out the flesh into a medium bowl. Add the lime juice to the bowl then use a fork to mash up the avocado until it reaches your desired consistency.
2. Stir in the Greek yogurt, red onion, tomatoes and cilantro. Taste and season with salt and pepper. Serve immediately with chips, or store, covered securely with plastic wrap, in the refrigerator.