Creamy Greek Yogurt Guacamole

Ingredients

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Lime juice

  Raw

  1 tbsp or 15g

• Nonfat greek yogurt

  Nonfat, plain

  ⅓ cup or 80g

• Red Onion

  Vegetables - Melissa's

  ¼ cup chopped or 40g

• Tomatoes

  Red, ripe, raw, year round average

  ⅔ cup, chopped or sliced or 120g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Halve and pit the avocados then scoop out the flesh into a medium bowl. Add the lime juice to the bowl then use a fork to mash up the avocado until it reaches your desired consistency. Stir in the Greek yogurt, red onion, tomatoes and cilantro. Taste and season with salt and pepper. Serve immediately with chips, or store, covered securely with plastic wrap, in the refrigerator.

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