Creamy Greek Yogurt Mac and Cheese

Creamy Greek Yogurt Mac and Cheese
Fat 41%Carbs 38%Protein 21%
Percent Calories

1 serving of creamy greek yogurt mac and cheese contains 446 Calories The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the macaroni according to package instructions.
  2. Place the spinach leaves in the bottom of a strainer and pour the pasta over to drain, wilting the spinach. Reserve about 1/2 cup of the pasta water.
  3. Return the cooked macaroni and wilted spinach to the pot.
  4. Add about 1/4 cup of the reserved pasta water to the pot and stir in the cheddar cheese until melted. Stir in the Greek yogurt, onion powder, garlic powder, salt, and pepper until smooth and creamy. Add more pasta water to thin, if necessary. Serve immediately.

Nutrition Facts

For 1 serving of creamy greek yogurt mac and cheese (153g)

NutrientValue%DV
Calories446
Fats20g 26%
Saturated fats11g 56%
Trans fats1g
Cholesterol59mg 20%
Sodium428mg 19%
Carbs42g 15%
Net carbs40g
Fiber2g 7%
Sugar3g
Protein24g
Calcium439mg 44%
Iron2mg 28%
Potassium288mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene892μg
Caffeine0mg
Choline25mg 4%
Copper0.2mg 22%
Fluoride29μg
Folate (B9)170μg 43%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 28%
Niacin4mg 25%
Pantothenic acid1mg 12%
Phosphorus413mg 59%
Retinol145μg
Riboflavin (B2)1mg 43%
Selenium52μg 95%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1969IU
Vitamin A219μg 24%
Vitamin B121μg 30%
Vitamin B60.2mg 12%
Vitamin C4mg 5%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K74μg 62%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose1g
Galactose0.3g
Starch33g
Fats
Saturated fats11g 56%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g