Creamy Jalapeno Corn Chowder
1 servings of creamy jalapeno corn chowder contains 558 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 100g
Directions
- Saute the onion and celery: Heat oil in a large pot over medium heat. Add the celery and onions and cook, stirring occasionally, until the onion has softened, abut 5-8 minutes.
- Melt the butter in the pan and sprinkle with flour. Stir or whisk to combine until vegetables are coated. Cook for a few minutes to get rid of the raw flour taste.
- Turn the heat to high. Add in broth, milk, potatoes, jalapenos, thyme, garlic, salt, pepper and paprika. Bring this to a boil, then reduce heat to a gentle simmer and cover. Cook for ~8-10 minutes or until potatoes are tender but not mushy, stirring occasionally so nothing sticks to the bottom of your pot.
- Add in corn and heavy cream. Stir to combine.
- Blend some of the soup: Ladle 3 cups of the soup out of the pot and transfer to a high powdered blender (like a Vitamix). Blend until smooth and add back into the soup.
- Allow soup to come back to a simmer. Taste and adjust seasonings, if necessary. Ladle soup into bowls and garnish with bacon, cheddar cheese, chives, more jalapenos, etc.
- Recipe by: Tawnie Graham of Kroll's Korner (source: https://krollskorner.com/recipes/soups-stews/jalapeno-corn-chowder/)
Nutrition Facts
For 1 servings of creamy jalapeno corn chowder (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 28g | 35% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.5g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1381mg | 60% |
| Carbs | 65g | 24% |
| Net carbs | 53g | |
| Fiber | 11g | 40% |
| Sugar | 11g | |
| Protein | 17g | |
| Calcium | 384mg | 38% |
| Iron | 8mg | 96% |
| Potassium | 1040mg | 22% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1470μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 40% |
| Fluoride | 8μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 50% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 382mg | 55% |
| Retinol | 183μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3288IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
