1 servings of creamy lemon shrimp with spinach contains 239 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest 1 lemon or 4g
Directions
- Pat the shrimp dry with paper towels and season with salt and black pepper.
- In a large skillet over medium heat, melt the butter and add olive oil. Sauté the garlic and onions for 4 minutes until fragrant.
- Add chicken broth, heavy cream, salt, and black pepper. Bring to a boil, then reduce to a simmer for 5 minutes.
- Add the lemon zest and juice, then add the shrimp and cook until pink, about 3 to 4 minutes.
- Season shrimp with additional salt to taste. Add spinach and stir until wilted. Garnish with scallions and serve with lemon wedges.
Nutrition Facts
For 1 servings of creamy lemon shrimp with spinach (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 179mg | 60% |
| Sodium | 742mg | 32% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 123mg | 12% |
| Iron | 1mg | 15% |
| Potassium | 377mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1306μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 316mg | 45% |
| Retinol | 170μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2751IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 118μg | 99% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













