1 serving of creamy mashed potatoes contains 417 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese 8 oz or 227g
Half-and-half ½ cup or 121g
Directions
- Peel and cut the potatoes into pieces that are generally the same size. Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook for 30 to 35 minutes. When they’re cooked through, the fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart.
- Drain the potatoes in a large colander. When the potatoes have finished draining, place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all the steam to escape, before adding in all the other ingredients.
- Turn off the stove and add 1 ½ sticks of butter, an 8-ounce package of cream cheese and about ½ cup of half-and-half. Mash, mash, mash! Next, add about ½ teaspoon of Lawry’s Seasoning Salt and ½ a teaspoon of black pepper.
- Note: When making this dish a day or two in advance, take it out of the fridge about 2 to 3 hours before serving time. Bake in a 350-degree oven for about 20 to 30 minutes or until warmed through.
Nutrition Facts
For 1 serving of creamy mashed potatoes (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 23g | 30% |
| Saturated fats | 14g | 70% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 323mg | 14% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 929mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.5mg | 51% |
| Fluoride | 115μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 142mg | 20% |
| Retinol | 207μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 780IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |



