Creamy Mashed Potatoes

Fat 49%Carbs 45%
Percent Calories

1 serving of creamy mashed potatoes contains 417 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
10 servings
Prep Time
60 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and cut the potatoes into pieces that are generally the same size. Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook for 30 to 35 minutes. When they’re cooked through, the fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart.
  2. Drain the potatoes in a large colander. When the potatoes have finished draining, place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all the steam to escape, before adding in all the other ingredients.
  3. Turn off the stove and add 1 ½ sticks of butter, an 8-ounce package of cream cheese and about ½ cup of half-and-half. Mash, mash, mash! Next, add about ½ teaspoon of Lawry’s Seasoning Salt and ½ a teaspoon of black pepper.
  4. Note: When making this dish a day or two in advance, take it out of the fridge about 2 to 3 hours before serving time. Bake in a 350-degree oven for about 20 to 30 minutes or until warmed through.

Nutrition Facts

For 1 serving of creamy mashed potatoes (283g)

NutrientValue%DV
Calories417
Fats23g 30%
Saturated fats14g 70%
Trans fats1g
Cholesterol66mg 22%
Sodium323mg 14%
Carbs48g 17%
Net carbs44g
Fiber4g 15%
Sugar3g
Protein6g
Calcium52mg 5%
Iron1mg 11%
Potassium929mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline43mg 8%
Copper0.5mg 51%
Fluoride115μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium55mg 13%
Manganese0.3mg 15%
Niacin3mg 21%
Pantothenic acid1mg 27%
Phosphorus142mg 20%
Retinol207μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU780IU
Vitamin A211μg 23%
Vitamin B120.2μg 7%
Vitamin B61mg 53%
Vitamin C30mg 34%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K7μg 6%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats14g 70%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g