Creamy Pasta Marinara
http://www.acouplecooks.com/2015/07/creamy-pasta-marinara/
1 serving of creamy pasta marinara (http://www.acouplecooks.com/2015/07/creamy-pasta-marinara/) contains 743 Calories The macronutrient breakdown is 62% carbs, 25% fat, and 12% protein. This is a good source of protein (49% of your Daily Value), fiber (44% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Make the sauce: In a large saucepan, warm 2 tablespoons of the oil over medium-low heat. Add the onion and cook, stirring occasionally, until soft and translucent, 8 to 10 minutes. Toss in the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Pour in the tomato puree and season generously with salt and pepper. Bring to a bubble, then reduce the heat and maintain a low summer so that the flavors can fully develop, 30 to 40 minutes, giving a stir when you think of it. Remove from the heat and let cool for about 10 minutes.
- Temper the yogurt: In a small bowl, whisk the remaining 1 tablespoon oil into the yogurt. Whisk in ½ cup of the warm sauce to temper the yogurt. Scrape the yogurt mixture back into the saucepan whisking to incorporate fully. Taste, adding more salt and pepper, and the crushed red pepper.
- Serve: Boil the pasta in plenty of salted water according to the package instructions. At the end of cooking, set aside ½ cup of the pasta water. Using a slotted spoon or tongs, slowly transfer the hot pasta to the tomato sauce, tossing to coat. Drizzle in a tablespoon or two of the reserved pasta water, or more if desired, to loosen. Server hot, garnished with the basil.
Nutrition Facts
For 1 serving of creamy pasta marinara (411g)
Nutrient | Value | %DV |
---|---|---|
Calories | 743 | |
Fats | 26g | 33% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 104mg | 5% |
Carbs | 142g | 52% |
Net carbs | 130g | |
Fiber | 12g | 44% |
Sugar | 14g | |
Protein | 28g | |
Calcium | 119mg | 12% |
Iron | 8mg | 102% |
Potassium | 1375mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 814μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 100% |
Fluoride | 0.2μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 55632μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 52% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 165mg | 24% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1358IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0.2g | |
Glucose | 9g | |
Fructose | 6g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |