Creamy Pasta Marinara

http://www.acouplecooks.com/2015/07/creamy-pasta-marinara/

Fat 25%Carbs 62%Protein 12%
Percent Calories

1 serving of creamy pasta marinara (http://www.acouplecooks.com/2015/07/creamy-pasta-marinara/) contains 743 Calories The macronutrient breakdown is 62% carbs, 25% fat, and 12% protein. This is a good source of protein (49% of your Daily Value), fiber (44% of your Daily Value), and potassium (29% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Make the sauce: In a large saucepan, warm 2 tablespoons of the oil over medium-low heat. Add the onion and cook, stirring occasionally, until soft and translucent, 8 to 10 minutes. Toss in the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Pour in the tomato puree and season generously with salt and pepper. Bring to a bubble, then reduce the heat and maintain a low summer so that the flavors can fully develop, 30 to 40 minutes, giving a stir when you think of it. Remove from the heat and let cool for about 10 minutes.
  2. Temper the yogurt: In a small bowl, whisk the remaining 1 tablespoon oil into the yogurt. Whisk in ½ cup of the warm sauce to temper the yogurt. Scrape the yogurt mixture back into the saucepan whisking to incorporate fully. Taste, adding more salt and pepper, and the crushed red pepper.
  3. Serve: Boil the pasta in plenty of salted water according to the package instructions. At the end of cooking, set aside ½ cup of the pasta water. Using a slotted spoon or tongs, slowly transfer the hot pasta to the tomato sauce, tossing to coat. Drizzle in a tablespoon or two of the reserved pasta water, or more if desired, to loosen. Server hot, garnished with the basil.

Nutrition Facts

For 1 serving of creamy pasta marinara (411g)

NutrientValue%DV
Calories743
Fats26g 33%
Saturated fats1g 6%
Trans fats0g
Cholesterol1mg 0.3%
Sodium104mg 5%
Carbs142g 52%
Net carbs130g
Fiber12g 44%
Sugar14g
Protein28g
Calcium119mg 12%
Iron8mg 102%
Potassium1375mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene814μg
Caffeine0mg
Choline49mg 9%
Copper1mg 100%
Fluoride0.2μg
Folate (B9)35μg 9%
Lycopene55632μg
Magnesium79mg 19%
Manganese1mg 52%
Niacin4mg 24%
Pantothenic acid1mg 25%
Phosphorus165mg 24%
Retinol0.2μg
Riboflavin (B2)0.3mg 22%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1358IU
Vitamin A69μg 8%
Vitamin B120.1μg 5%
Vitamin B60.4mg 28%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K17μg 14%
Zinc1mg 11%
Sugars
Sugar14g
Sucrose0.2g
Glucose9g
Fructose6g
Lactose0.5g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g