Creamy Pasta Salad
1 serving of creamy pasta salad contains 377 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), total omega 3 (1 g), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook pasta according to package directions until al dente.
- Drain and rinse under cold water.
- Place in a bowl with chopped vegetables and stir to combine.
- Add the mayonnaise and sour cream and mix well. Enjoy!
Nutrition Facts
For 1 serving of creamy pasta salad (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 1326mg | 58% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 233mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 630μg | |
| Beta carotene | 1563μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 6μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.3μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 82mg | 12% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3155IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 57μg | 48% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
