Creamy Scrambled Eggs with Scallions and Tomatoes

Ingredients

• Cooking spray

  Pam brand

  1 spray , about 1/3 second or 0.3g

• Egg

  whole

  6 large or 300g

• Scallions

  raw

  3 medium or 45g

• Salt

  table

  ½ tsp or 3g

• Black pepper

  ground

  ⅛ tsp or 0.3g

• Tomatoes

  red, raw

  1 slice, medium or 20g

• Cream cheese

  low fat

  4 tbsp or 60g

Directions

1. Coat a medium nonstick skillet with cooking spray; heat over medium heat.
2. In a medium bowl, whisk together eggs, scallions, salt, and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
3. Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese).
4. (source: https://www.weightwatchers.com/us//recipe/creamy-scrambled-eggs-scallions-and-tomatoes-1/5626a60b271fc584086c85f9)