1 serving of creamy shrimp and poblanos contains 562 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the rice according to the package directions.
- Warm the olive oil in a large skillet over medium heat. Add the poblano peppers and cook, stirring occasionally, until tender and lightly blistered, 5-7 minutes.
- Stir in the shrimp, corn, heavy cream, and salt and pepper to taste. Simmer gently, stirring occasionally, until the shrimp turn opaque and are just cooked through, 3-5 minutes.
- Spoon the creamy shrimp and poblanos over the cooked rice and serve immediately.
Nutrition Facts
For 1 serving of creamy shrimp and poblanos (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 296mg | 99% |
| Sodium | 1103mg | 48% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 405mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.4mg | 47% |
| Fluoride | 2μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 524mg | 75% |
| Retinol | 333μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1199IU | |
| Vitamin A | 373μg | 41% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








