1 serving of creamy shrimp and poblanos contains 562 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the rice according to the package directions.
- Warm the olive oil in a large skillet over medium heat. Add the poblano peppers and cook, stirring occasionally, until tender and lightly blistered, 5-7 minutes.
- Stir in the shrimp, corn, heavy cream, and salt and pepper to taste. Simmer gently, stirring occasionally, until the shrimp turn opaque and are just cooked through, 3-5 minutes.
- Spoon the creamy shrimp and poblanos over the cooked rice and serve immediately.
Nutrition Facts
For 1 serving of creamy shrimp and poblanos (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 562 | |
Fats | 28g | 36% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 296mg | 99% |
Sodium | 1103mg | 48% |
Carbs | 48g | 18% |
Net carbs | 45g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 150mg | 15% |
Iron | 3mg | 32% |
Potassium | 405mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 157mg | 29% |
Copper | 0.4mg | 47% |
Fluoride | 2μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 27% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 524mg | 75% |
Retinol | 333μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1199IU | |
Vitamin A | 373μg | 41% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 5g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |