Creamy Shrimp and Poblanos

Creamy Shrimp and Poblanos
Fat 45%Carbs 34%Protein 21%
Percent Calories

1 serving of creamy shrimp and poblanos contains 562 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (41% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Warm the olive oil in a large skillet over medium heat. Add the poblano peppers and cook, stirring occasionally, until tender and lightly blistered, 5-7 minutes.
  3. Stir in the shrimp, corn, heavy cream, and salt and pepper to taste. Simmer gently, stirring occasionally, until the shrimp turn opaque and are just cooked through, 3-5 minutes.
  4. Spoon the creamy shrimp and poblanos over the cooked rice and serve immediately.

Nutrition Facts

For 1 serving of creamy shrimp and poblanos (323g)

NutrientValue%DV
Calories562
Fats28g 36%
Saturated fats15g 74%
Trans fats0g
Cholesterol296mg 99%
Sodium1103mg 48%
Carbs48g 18%
Net carbs45g
Fiber3g 11%
Sugar3g
Protein29g
Calcium150mg 15%
Iron3mg 32%
Potassium405mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline157mg 29%
Copper0.4mg 47%
Fluoride2μg
Folate (B9)156μg 39%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 27%
Niacin5mg 34%
Pantothenic acid1mg 27%
Phosphorus524mg 75%
Retinol333μg
Riboflavin (B2)0.1mg 10%
Selenium58μg 105%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1199IU
Vitamin A373μg 41%
Vitamin B122μg 82%
Vitamin B60.4mg 27%
Vitamin C44mg 49%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 23%
Vitamin K5μg 4%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats15g 74%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g