2 serving of creamy shrimp and poblanos contains 1125 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the rice according to the package directions.
- Warm the olive oil in a large skillet over medium heat. Add the poblano peppers and cook, stirring occasionally, until tender and lightly blistered, 5-7 minutes.
- Stir in the shrimp, corn, heavy cream, and salt and pepper to taste. Simmer gently, stirring occasionally, until the shrimp turn opaque and are just cooked through, 3-5 minutes.
- Spoon the creamy shrimp and poblanos over the cooked rice and serve immediately.
Nutrition Facts
For 2 serving of creamy shrimp and poblanos (647g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 1125 | |
| Fats | 56g | 72% | 
| Saturated fats | 30g | 148% | 
| Trans fats | 0.1g | |
| Cholesterol | 592mg | 197% | 
| Sodium | 2206mg | 96% | 
| Carbs | 97g | 35% | 
| Net carbs | 91g | |
| Fiber | 6g | 22% | 
| Sugar | 5g | |
| Protein | 58g | |
| Calcium | 300mg | 30% | 
| Iron | 5mg | 64% | 
| Potassium | 810mg | 17% | 
| Vitamin D | 1μg | 8% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% | 
| Copper | 1mg | 93% | 
| Fluoride | 4μg | |
| Folate (B9) | 313μg | 78% | 
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% | 
| Manganese | 1mg | 53% | 
| Niacin | 11mg | 67% | 
| Pantothenic acid | 3mg | 53% | 
| Phosphorus | 1048mg | 150% | 
| Retinol | 666μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 116μg | 210% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% | 
| Vitamin A IU | 2399IU | |
| Vitamin A | 746μg | 83% | 
| Vitamin B12 | 4μg | 164% | 
| Vitamin B6 | 1mg | 55% | 
| Vitamin C | 88mg | 98% | 
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 46% | 
| Vitamin K | 9μg | 8% | 
| Zinc | 5mg | 44% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 30g | 148% | 
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








