1 serving of creamy swiss chicken bake contains 541 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), potassium (10% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Preheat the oven to 375°F.
- Grease a baking dish with the butter. Pat the chicken dry and arrange it in a single layer in the dish.
- Layer the Swiss cheese evenly over the chicken.
- In a bowl, mix the mayonnaise, sour cream, Parmesan, garlic powder, salt, and pepper. Spread this mixture over the chicken, smoothing to cover evenly.
- Bake until the topping is golden and the chicken reaches 165°F in the thickest part, about 30–40 minutes. Let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of creamy swiss chicken bake (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 40g | 51% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 145mg | 48% |
| Sodium | 804mg | 35% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 440mg | 44% |
| Iron | 1mg | 9% |
| Potassium | 471mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.2μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 543mg | 78% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 544IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |