1 serving of creamy tomato soup with buttery croutons contains 237 Calories. The macronutrient breakdown is 34% carbs, 61% fat, and 6% protein. This has a relatively low calorie density, with 79 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Gather the ingredients.
- In a large saucepan, melt 1 tablespoon of the butter in 1 tablespoon of the olive oil. Add the sliced onion and smashed garlic and cook over moderate heat, stirring occasionally, until softened, about 5 minutes.
- Add the tomatoes and their juice, the water, heavy cream, sugar, crushed red pepper, celery seed, and oregano; season with salt and pepper. Bring the soup to a boil over high heat, breaking up the tomatoes with the back of a spoon. Reduce the heat to moderate and simmer for 10 minutes.
- Working in batches, transfer the tomato soup to a blender and puree until smooth.
- Meanwhile, in a small skillet, cook the remaining 1 tablespoon of butter over moderately high heat until it begins to brown, about 1 minute. Scrape the browned butter into a medium bowl. Add the olive oil to the skillet. Add the diced bread and cook over moderately high heat, stirring occasionally, until it is slightly browned, about 6 minutes. Transfer the bread to the browned butter and toss well.
- Return the soup to a clean pot and rewarm it if necessary; season with salt and pepper. Ladle the soup into bowls and serve with the croutons.
- Source: www.foodandwine.com/recipes/creamy-tomato-soup-buttery-croutons
Nutrition Facts
For 1 serving of creamy tomato soup with buttery croutons (298g)
Nutrient | Value | %DV |
---|---|---|
Calories | 237 | |
Fats | 16g | 20% |
Saturated fats | 7g | 33% |
Trans fats | 0.2g | |
Cholesterol | 28mg | 9% |
Sodium | 81mg | 4% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 2% |
Sugar | 6g | |
Protein | 3g | |
Calcium | 25mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 73mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 55mg | 8% |
Retinol | 86μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 317IU | |
Vitamin A | 87μg | 10% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |