Creamy Truffle and Mushroom Rigatoni with Walnuts and Tenderstem Broccoli

HelloFresh

Fat 42%Carbs 46%Protein 12%
Percent Calories

1 serving of creamy truffle and mushroom rigatoni with walnuts and tenderstem broccoli (HelloFresh) contains 751 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large saucepan of water to the boil with 0.5 tsp of salt. Once boiling, add the rigatoni pasta and cook until tender, 12 mins.
  2. While the pasta is cooking, peel and grate the garlic (or use a garlic press). Chop the tenderstem into 3 pieces widthways. When the pasta has been cooking for 8 mins, add the tenderstem to the pasta and water and bring back to the boil. Cook with the pasta for the last 4 mins of cooking time.
  3. When the pasta and broccoli are cooked, drain them in a colander. Drizzle with oil to stop them sticking together, leave the colander in the sink.
  4. Pop your pan back on medium high heat with a drizzle of oil. Add the sliced mushrooms and season with salt and pepper. Stir-fry until golden, 4-5 mins. Stir in the garlic and cook for 1 minute more.
  5. Reduce the heat slightly then add the creme fraiche and veg stock powder. Pour in the water (see ingredients for amount), bring to the boil and simmer for 2 mins. Remove from the heat. Stir in the truffle powder and hard Italian cheese.
  6. Add the pasta and broccoli to the sauce and toss together. Taste and add salt and pepper if you feel it needs it. Serve in bowls, sprinkle over the walnuts and enjoy!

Nutrition Facts

For 1 serving of creamy truffle and mushroom rigatoni with walnuts and tenderstem broccoli (347g)

NutrientValue%DV
Calories751
Fats35g 45%
Saturated fats2g 12%
Trans fats0g
Cholesterol4mg 1%
Sodium911mg 40%
Carbs87g 32%
Net carbs80g
Fiber7g 26%
Sugar5g
Protein22g
Calcium205mg 21%
Iron5mg 57%
Potassium716mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline29mg 5%
Copper1mg 69%
Fluoride18μg
Folate (B9)258μg 64%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 60%
Niacin10mg 59%
Pantothenic acid1mg 25%
Phosphorus356mg 51%
Retinol11μg
Riboflavin (B2)1mg 64%
Selenium70μg 127%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU1766IU
Vitamin A98μg 11%
Vitamin B120.1μg 4%
Vitamin B60.3mg 27%
Vitamin C31mg 35%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K90μg 75%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch62g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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