1 servings of creamy tuscan chicken pasta contains 683 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (86% of your Daily Value), potassium (19% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 2 tbsp or 27g
Sun-dried tomatoes 1 cup or 54g
Italian seasoning 3 tsp or 12g
Heavy whipping cream 1 cup, whipped or 120g
2% milk 2 cup or 488g
Directions
- Cook Chicken: Season the chicken breasts with salt and pepper on both sides. Heat the olive oil in a Dutch oven or braiser over medium-high heat. Add the chicken breasts and and cook for about 3 to 4 minutes per side until browned. When the chicken is cooked, remove it from the skillet. Cut the chicken in 1 inch pieces. Set aside.
- Make Sauce: Add the butter to the pot and melt over medium heat. Add the garlic, sun dried tomatoes, Italian seasoning to the pot and saute until aromatic.
- Cook: Add the heavy cream, milk, Parmesan cheese, penne and stir. Cook for 10 minutes or until the pasta is al dente, stirring occasionally.
- Finish: Add the chicken back to the pot and the spinach and cook for another 1 to 2 minutes or until the chicken has warmed through and spinach has wilted.
- Serve: Serve warm.
- (source: https://cravinghomecooked.com/creamy-tuscan-chicken-pasta/)
Nutrition Facts
For 1 servings of creamy tuscan chicken pasta (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 37g | 48% |
| Saturated fats | 16g | 80% |
| Trans fats | 0.4g | |
| Cholesterol | 154mg | 51% |
| Sodium | 380mg | 17% |
| Carbs | 40g | 14% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 48g | |
| Calcium | 290mg | 29% |
| Iron | 3mg | 33% |
| Potassium | 879mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 922μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 4131μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 528mg | 75% |
| Retinol | 214μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2255IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 81μg | 67% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






