Creamy Tuscan Chicken Pasta

Carbs 23%Fat 49%Protein 28%
Percent Calories

1 servings of creamy tuscan chicken pasta contains 683 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (86% of your Daily Value), potassium (19% of your Daily Value), and calcium (29% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook Chicken: Season the chicken breasts with salt and pepper on both sides. Heat the olive oil in a Dutch oven or braiser over medium-high heat. Add the chicken breasts and and cook for about 3 to 4 minutes per side until browned. When the chicken is cooked, remove it from the skillet. Cut the chicken in 1 inch pieces. Set aside.
  2. Make Sauce: Add the butter to the pot and melt over medium heat. Add the garlic, sun dried tomatoes, Italian seasoning to the pot and saute until aromatic.
  3. Cook: Add the heavy cream, milk, Parmesan cheese, penne and stir. Cook for 10 minutes or until the pasta is al dente, stirring occasionally.
  4. Finish: Add the chicken back to the pot and the spinach and cook for another 1 to 2 minutes or until the chicken has warmed through and spinach has wilted.
  5. Serve: Serve warm.
  6. (source: https://cravinghomecooked.com/creamy-tuscan-chicken-pasta/)

Nutrition Facts

For 1 servings of creamy tuscan chicken pasta (344g)

NutrientValue%DV
Calories683
Fats37g 48%
Saturated fats16g 80%
Trans fats0.4g
Cholesterol154mg 51%
Sodium380mg 17%
Carbs40g 14%
Net carbs37g
Fiber3g 10%
Sugar8g
Protein48g
Calcium290mg 29%
Iron3mg 33%
Potassium879mg 19%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene922μg
Caffeine0mg
Choline134mg 24%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene4131μg
Magnesium87mg 21%
Manganese0.4mg 16%
Niacin16mg 100%
Pantothenic acid2mg 34%
Phosphorus528mg 75%
Retinol214μg
Riboflavin (B2)0.4mg 34%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2255IU
Vitamin A291μg 32%
Vitamin B121μg 52%
Vitamin B61mg 72%
Vitamin C9mg 9%
Vitamin D IU76IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K81μg 67%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g