Crêpes
1 serving of crêpes contains 596 Calories The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Whisk the eggs and sugar in a bowl until well combined.
- Gradually whisk in the milk and flour until the batter is smooth.
- Heat a non-stick skillet over medium heat and lightly coat with non-stick spray.
- Pour a small amount of batter into the pan, tilting to spread evenly. Cook until the edges begin to brown, then flip and cook the other side until golden. Repeat with remaining batter.
Nutrition Facts
For 1 serving of crêpes (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 137mg | 46% |
| Sodium | 126mg | 5% |
| Carbs | 114g | 41% |
| Net carbs | 111g | |
| Fiber | 2g | 8% |
| Sugar | 50g | |
| Protein | 18g | |
| Calcium | 227mg | 23% |
| Iron | 2mg | 20% |
| Potassium | 364mg | 8% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 306mg | 44% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 489IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 42g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |