Cress
Garden, cooked, boiled, drained, with salt
1 cup of cress (Garden, cooked, boiled, drained, with salt) contains 31 Calories. The macronutrient breakdown is 54% carbs, 19% fat, and 27% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (35% of your Daily Value).
Nutrition Facts
For 1 cup of cress (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 31 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 329mg | 14% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 82mg | 8% |
Iron | 1mg | 14% |
Potassium | 477mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3767μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 22% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 65mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 6276IU | |
Vitamin A | 313μg | 35% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 518μg | 431% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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