1 servings of crisp and crunchy chicken salad contains 379 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Ingredients
Fennel seed 1 tsp, whole or 2g
Red wine vinegar 3 tbsp or 45g
Directions
- Heat a medium heavy skillet, preferably cast iron, over medium.
- Meanwhile, place chicken thighs, skin side down, on a work surface. Using a paring knife and working one at a time, cut a 1/2"-deep slash on both sides of thigh bone. This will help the thighs cook a little more quickly and evenly. If there is excess skin extending beyond thigh meat, trim and add to skillet to render. (If you don't have any extra chicken fat, a drizzle of olive oil, 1 tsp. schmaltz, or 1 tsp. coconut oil can be used to grease pan.)
- Season chicken on both sides with salt and sprinkle with mustard and fennel seeds, patting to adhere. Cook chicken, skin side down, in pan, without turning, until skin is very deeply browned and crisp and chicken is about 75% cooked through, 1820 minutes. The goal during this stage is to allow the chicken skin to render most of its fat, which you can't really rush. Some seeds will end up sizzling in the pan instead of staying stuck to the chicken, which is fine and flavors the oil. If it looks or smells like they're burning, though, skim them out with spoon. Turn chicken and cook on second side until just cooked through, 34 minutes longer. Transfer to a platter and let rest 10 minutes.
- While chicken is cooking and/or resting, cut scallions crosswise into 1/2" pieces; you can go most of the way up to the dark green tips. Cut cucumbers into 1" pieces. Slice radishes and kohlrabi thin enough to be flexible but still crunchy (use a mandoline if you have one, but they should not be paper thin, or else they'll get floppy when dressed). Transfer vegetables to a salad bowl you're planning to serve from and add vinegar and a pinch of salt; toss to combine.
- Cut chicken into 2 long strips by cutting along both sides of the bone. (If your knife blade is dull, use a serrated knife, which will saw through the skin without separating it from the flesh.) Slice off whatever meat is attached to the topside and underside of bone. Cut chicken crosswise into 11/22" pieces.
- Gently toss warm chicken and pita chips into bowl with vegetables. Taste salad and season with more vinegar and/or salt, as needed.
- Recipe by: Carla Lalli Music (source: https://www.bonappetit.com/recipe/crisp-and-crunchy-chicken-salad)
Nutrition Facts
For 1 servings of crisp and crunchy chicken salad (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 359mg | 16% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 647mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 331μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 252mg | 36% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 654IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 79μg | 65% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







