Crisp and Crunchy Chicken Salad

Fat 51%Carbs 27%Protein 23%
Percent Calories

1 servings of crisp and crunchy chicken salad contains 379 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Ingredients

Directions

  1. Heat a medium heavy skillet, preferably cast iron, over medium.
  2. Meanwhile, place chicken thighs, skin side down, on a work surface. Using a paring knife and working one at a time, cut a 1/2"-deep slash on both sides of thigh bone. This will help the thighs cook a little more quickly and evenly. If there is excess skin extending beyond thigh meat, trim and add to skillet to render. (If you don't have any extra chicken fat, a drizzle of olive oil, 1 tsp. schmaltz, or 1 tsp. coconut oil can be used to grease pan.)
  3. Season chicken on both sides with salt and sprinkle with mustard and fennel seeds, patting to adhere. Cook chicken, skin side down, in pan, without turning, until skin is very deeply browned and crisp and chicken is about 75% cooked through, 1820 minutes. The goal during this stage is to allow the chicken skin to render most of its fat, which you can't really rush. Some seeds will end up sizzling in the pan instead of staying stuck to the chicken, which is fine and flavors the oil. If it looks or smells like they're burning, though, skim them out with spoon. Turn chicken and cook on second side until just cooked through, 34 minutes longer. Transfer to a platter and let rest 10 minutes.
  4. While chicken is cooking and/or resting, cut scallions crosswise into 1/2" pieces; you can go most of the way up to the dark green tips. Cut cucumbers into 1" pieces. Slice radishes and kohlrabi thin enough to be flexible but still crunchy (use a mandoline if you have one, but they should not be paper thin, or else they'll get floppy when dressed). Transfer vegetables to a salad bowl you're planning to serve from and add vinegar and a pinch of salt; toss to combine.
  5. Cut chicken into 2 long strips by cutting along both sides of the bone. (If your knife blade is dull, use a serrated knife, which will saw through the skin without separating it from the flesh.) Slice off whatever meat is attached to the topside and underside of bone. Cut chicken crosswise into 11/22" pieces.
  6. Gently toss warm chicken and pita chips into bowl with vegetables. Taste salad and season with more vinegar and/or salt, as needed.
  7. Recipe by: Carla Lalli Music (source: https://www.bonappetit.com/recipe/crisp-and-crunchy-chicken-salad)

Nutrition Facts

For 1 servings of crisp and crunchy chicken salad (331g)

NutrientValue%DV
Calories379
Fats21g 27%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol98mg 33%
Sodium359mg 16%
Carbs25g 9%
Net carbs21g
Fiber4g 14%
Sugar5g
Protein21g
Calcium74mg 7%
Iron3mg 38%
Potassium647mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene331μg
Caffeine0mg
Choline63mg 11%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium61mg 14%
Manganese0.4mg 17%
Niacin7mg 43%
Pantothenic acid1mg 15%
Phosphorus252mg 36%
Retinol23μg
Riboflavin (B2)0.3mg 20%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU654IU
Vitamin A52μg 6%
Vitamin B121μg 26%
Vitamin B60.4mg 33%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K79μg 65%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch15g
Fats
Saturated fats5g 25%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g