40 crispbread of crispbread crackers (Rye) contains 1464 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 8% protein. This is a good source of fiber (236% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 crispbread
- 1 crispbread
- 2 crispbread
- 0.5 wafer, thin
- 1 wafer, thin
- 2 wafer, thin
- 0.5 wafer
- 1 wafer
- 2 wafer
- 0.5 cracker, Norwegian flatbread (4-3/4" x 2
- 1 cracker, Norwegian flatbread (4-3/4" x 2
- 2 cracker, Norwegian flatbread (4-3/4" x 2
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 wafer, Rye Krisp (triple cracker)
- 1 wafer, Rye Krisp (triple cracker)
- 2 wafer, Rye Krisp (triple cracker)
- 0.5 crispbread, Wasa rye
- 1 crispbread, Wasa rye
- 2 crispbread, Wasa rye
Nutrition Facts
For 40 crispbread of crispbread crackers (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1464 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1640mg | 71% |
| Carbs | 329g | 120% |
| Net carbs | 263g | |
| Fiber | 66g | 236% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 124mg | 12% |
| Iron | 10mg | 122% |
| Potassium | 1276mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 312mg | 74% |
| Manganese | 10mg | 430% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1076mg | 154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 146μg | 266% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 24μg | 20% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Grain Crispbread Trader Joe's
Crispbread Trader Joe's
Recipes
Cucumber-Topped Rye Crisps Easy appetizer
