1 servings of crispy baked carrot fries contains 202 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 8% protein. This is a good source of fiber (28% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (213% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 10 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Directions
- Preheat oven an air fryer at 400F. Combine carrots in a bowl with the oil, cornstarch, paprika, nutritional yeast, dill and garlic salt.
- Throw in the air fryer and fry for 5 minutes, shake, and 5 more minutes. Serve with desired condiment.
- (source: https://plantyou.com/carrot-fries/)
Nutrition Facts
For 1 servings of crispy baked carrot fries (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 635mg | 28% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 8g | 28% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 751mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7892μg | |
| Beta carotene | 19065μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 38413IU | |
| Vitamin A | 1920μg | 213% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |