Crispy Barbequed Tofu Slices

Ingredients

• Barbecue sauce

  1 tbsp or 17g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Pepper

  Spices, black

  ½ tsp or 1g

• Tofu

  Extra firm, prepared with nigari

  1 block or 455g

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Salt

  Table

  1 tsp or 6g

• Barbecue sauce

  1 cup or 250g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

Directions

1. Drain tofu, slice into strips, and freeze overnight for a meatier texture. Thaw and blot dry with paper towels.
2. Heat olive oil in a skillet over medium heat. Whisk egg white and 1 tbsp barbeque sauce in a bowl. In another bowl, combine flour, salt, and pepper.
3. Dip tofu slices into egg mixture, then into flour mixture. Fry each side for 1 minute until golden. Drain on paper towels.
4. Preheat broiler. Brush tofu with barbeque sauce and marinate. Arrange on a broiler pan and broil 5 minutes each side until crisp.