1 servings of crispy breaded pork chops (baked) contains 341 Calories. The macronutrient breakdown is 15% carbs, 33% fat, and 52% protein. This is a good source of protein (78% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 17 minutes
Ingredients
Pork loin center loin chop bone-in, raw, lean only
4 chop without refuse (Yield from 1 raw ch or 712g
Garlic powder 1 tsp or 3g
Olive oil 1 tbsp or 14g
Directions
- Preheat oven to 425F and line a rimmed baking sheet with parchment paper.
- In a shallow bowl combine bread crumbs, Parmesan cheese, garlic powder, and salt and black pepper.
- Season flour on a shallow plate with salt to taste. In another shallow bowl add the whisked egg.
- Dab the pork chops dry with a paper towel and lightly dredge in flour. Dip the pork chop into the egg, making sure to coat all sides. Dip the pork chop into the bread crumb mixture.
- Heat olive oil In a frying pan over medium-high heat. Brown pork chops for 1 minute per side.
- Add to the prepared baking sheet and bake for about 12-14 minutes or until they reach an internal temperature of 145F. Do not overbake.
- Rest 5 minutes before serving.
- (source: https://www.spendwithpennies.com/breaded-pork-chops/?utm_source=whisk&utm_medium=webapp&utm_campaign=crispy_breaded_pork_chops_(baked)#wprm-recipe-container-178635)
Nutrition Facts
For 1 servings of crispy breaded pork chops (baked) (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 169mg | 56% |
| Sodium | 139mg | 6% |
| Carbs | 12g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 43g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 671mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 420mg | 60% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |



