Crispy Breaded Pork Chops (Baked)

Fat 33%Carbs 15%Protein 52%
Percent Calories

1 servings of crispy breaded pork chops (baked) contains 341 Calories. The macronutrient breakdown is 15% carbs, 33% fat, and 52% protein. This is a good source of protein (78% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat oven to 425F and line a rimmed baking sheet with parchment paper.
  2. In a shallow bowl combine bread crumbs, Parmesan cheese, garlic powder, and salt and black pepper.
  3. Season flour on a shallow plate with salt to taste. In another shallow bowl add the whisked egg.
  4. Dab the pork chops dry with a paper towel and lightly dredge in flour. Dip the pork chop into the egg, making sure to coat all sides. Dip the pork chop into the bread crumb mixture.
  5. Heat olive oil In a frying pan over medium-high heat. Brown pork chops for 1 minute per side.
  6. Add to the prepared baking sheet and bake for about 12-14 minutes or until they reach an internal temperature of 145F. Do not overbake.
  7. Rest 5 minutes before serving.
  8. (source: https://www.spendwithpennies.com/breaded-pork-chops/?utm_source=whisk&utm_medium=webapp&utm_campaign=crispy_breaded_pork_chops_(baked)#wprm-recipe-container-178635)

Nutrition Facts

For 1 servings of crispy breaded pork chops (baked) (213g)

NutrientValue%DV
Calories341
Fats12g 15%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol169mg 56%
Sodium139mg 6%
Carbs12g 5%
Net carbs12g
Fiber1g 2%
Sugar0.1g
Protein43g
Calcium61mg 6%
Iron2mg 31%
Potassium671mg 14%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium48mg 12%
Manganese0mg 1%
Niacin12mg 77%
Pantothenic acid1mg 30%
Phosphorus420mg 60%
Retinol20μg
Riboflavin (B2)0.4mg 33%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU68IU
Vitamin A20μg 2%
Vitamin B121μg 42%
Vitamin B61mg 105%
Vitamin C0mg 0%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc4mg 32%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g