1 serving of crispy chicken burger w/ fries contains 946 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (76% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Kellogg's Corn Flakes ¼ cup or 7g
Nutrition Facts
For 1 serving of crispy chicken burger w/ fries (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 946 | |
| Fats | 49g | 63% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.5g | |
| Cholesterol | 375mg | 125% |
| Sodium | 718mg | 31% |
| Carbs | 85g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 27% |
| Sugar | 9g | |
| Protein | 43g | |
| Calcium | 161mg | 16% |
| Iron | 8mg | 98% |
| Potassium | 968mg | 21% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 61% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 490mg | 70% |
| Retinol | 218μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 789IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |