Crispy Chicken Club Wrap

Fat 38%Carbs 43%Protein 19%
Percent Calories

1 servings of crispy chicken club wrap contains 555 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place Tyson Crispy Chicken Strips on a baking sheet and cook according to package instructions. Remove from oven and allow the chicken to cook for about 5 minutes before assembling the wrap.
  2. In a bowl, mash together avocado and mayo.
  3. To assemble to wrap: lay the tortilla on a flat work space. Spread 2 tbsp of mayo on the tortilla.
  4. Next, remove center stem from lettuce leaf and place lettuce on the tortilla. Follow the lettuce with 3 slices of turkey.
  5. Add 1/4 of the tomatoes, and 2 slices of bacon.
  6. Next, top with crispy chicken strips. The chicken strips may differ in size and you should use 2 medium-large or 3-4 smaller strips.
  7. To fold, fold the sizes of the wrap towards the center. Starting at the end, begin folding you wrap, tucking the filling as you go. Make sure all sides are tucked in and secure with a little additional mayo if needed.
  8. Recipe by: Ashley Lecker (source: https://cheesecurdinparadise.com/crispy-chicken-club-wrap/)

Nutrition Facts

For 1 servings of crispy chicken club wrap

NutrientValue%DV
Calories555
Fats24g 31%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium1310mg 57%
Carbs61g 22%
Net carbs54g
Fiber7g 26%
Sugar4g
Protein27g
Calcium164mg 16%
Iron5mg 59%
Potassium443mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene1423μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 10%
Fluoride3μg
Folate (B9)58μg 15%
Lycopene1029μg
Magnesium15mg 4%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2417IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K33μg 27%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g