1 servings of crispy chicken club wrap contains 555 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Tofurky Treehouse Tempeh, Smoky Maple Bacon
8 Strips or 133g
Directions
- Place Tyson Crispy Chicken Strips on a baking sheet and cook according to package instructions. Remove from oven and allow the chicken to cook for about 5 minutes before assembling the wrap.
- In a bowl, mash together avocado and mayo.
- To assemble to wrap: lay the tortilla on a flat work space. Spread 2 tbsp of mayo on the tortilla.
- Next, remove center stem from lettuce leaf and place lettuce on the tortilla. Follow the lettuce with 3 slices of turkey.
- Add 1/4 of the tomatoes, and 2 slices of bacon.
- Next, top with crispy chicken strips. The chicken strips may differ in size and you should use 2 medium-large or 3-4 smaller strips.
- To fold, fold the sizes of the wrap towards the center. Starting at the end, begin folding you wrap, tucking the filling as you go. Make sure all sides are tucked in and secure with a little additional mayo if needed.
- Recipe by: Ashley Lecker (source: https://cheesecurdinparadise.com/crispy-chicken-club-wrap/)
Nutrition Facts
For 1 servings of crispy chicken club wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1310mg | 57% |
| Carbs | 61g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 164mg | 16% |
| Iron | 5mg | 59% |
| Potassium | 443mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 1423μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 1029μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 30mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2417IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 33μg | 27% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


