Crispy Chicken Fritters
1 patty of crispy chicken fritters contains 153 Calories The macronutrient breakdown is 9% carbs, 45% fat, and 46% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (29% of your Daily Value).
- Makes
- 8 patty
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain chicken very well. I place mine in a colander to drain for several minutes then press down on the chicken with a heavy bowl.
- Roughly chop chicken. I like the chicken to be uniform in size for consistent texture in the fritters (aim for about 1/4 inch pieces). Chopping the chicken also prevents any stray bits from poking out of the crispy coating.
- Add chicken, egg, Dijon mustard, salt and spices to a mixing bowl then stir with a fork until well combined. Stir in 1/4 cup bread crumbs.
- Pour additional bread crumbs into a shallow bowl or pie plate (about a cup or so). Portion chicken mixture into six fritters. Shape each fritter into a tight little hockey puck then coat with additional bread crumbs.
- Heat about 1/4 inch of oil in a large skillet over medium to medium-high heat. When the oil is hot, pan-fry chicken fritters on each side until golden brown and crispy. Garnish with fresh parsley if desired. Enjoy!
- Recipe by: Mandy Rivers | South Your Mouth (source: https://www.southyourmouth.com/2020/06/crispy-chicken-fritters.html)
Nutrition Facts
For 1 patty of crispy chicken fritters (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 153 | |
Fats | 7g | 10% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 494mg | 21% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.2g | 1% |
Sugar | 0.2g | |
Protein | 17g | |
Calcium | 19mg | 2% |
Iron | 1mg | 14% |
Potassium | 114mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 15mg | 3% |
Manganese | 0mg | 2% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 114mg | 16% |
Retinol | 42μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 141IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |