Crispy Chicken Fritters

Fat 45%Protein 46%
Percent Calories

1 patty of crispy chicken fritters contains 153 Calories The macronutrient breakdown is 9% carbs, 45% fat, and 46% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (29% of your Daily Value).

Makes
8 patty
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain chicken very well. I place mine in a colander to drain for several minutes then press down on the chicken with a heavy bowl.
  2. Roughly chop chicken. I like the chicken to be uniform in size for consistent texture in the fritters (aim for about 1/4 inch pieces). Chopping the chicken also prevents any stray bits from poking out of the crispy coating.
  3. Add chicken, egg, Dijon mustard, salt and spices to a mixing bowl then stir with a fork until well combined. Stir in 1/4 cup bread crumbs.
  4. Pour additional bread crumbs into a shallow bowl or pie plate (about a cup or so). Portion chicken mixture into six fritters. Shape each fritter into a tight little hockey puck then coat with additional bread crumbs.
  5. Heat about 1/4 inch of oil in a large skillet over medium to medium-high heat. When the oil is hot, pan-fry chicken fritters on each side until golden brown and crispy. Garnish with fresh parsley if desired. Enjoy!
  6. Recipe by: Mandy Rivers | South Your Mouth (source: https://www.southyourmouth.com/2020/06/crispy-chicken-fritters.html)

Nutrition Facts

For 1 patty of crispy chicken fritters (74g)

NutrientValue%DV
Calories153
Fats7g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol52mg 17%
Sodium494mg 21%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar0.2g
Protein17g
Calcium19mg 2%
Iron1mg 14%
Potassium114mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline63mg 11%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium15mg 3%
Manganese0mg 2%
Niacin2mg 11%
Pantothenic acid0.1mg 2%
Phosphorus114mg 16%
Retinol42μg
Riboflavin (B2)0.1mg 7%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU141IU
Vitamin A42μg 5%
Vitamin B121μg 29%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K3μg 3%
Zinc2mg 15%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g