2 thighs of crispy chicken thighs with bacon and wilted escarole contains 643 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), fiber (31% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 thighs
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
 Crushed red pepper flakes Crushed red pepper flakes- ½ tsp or 0.2g 
Directions
- Season the chicken thighs with salt and pepper.
- Heat the oil in a large skillet over medium heat.
- Place the chicken thighs, skin side down, in the skillet and cook, pouring off excess fat occasionally, until the skin is browned and crisp, about 10–12 minutes.
- Turn the chicken over and sauté until cooked through, about 8–10 minutes longer.
- Transfer the thighs to a cutting board or large plate.
- Pour off the fat from the skillet (no need to wipe it out) and increase the heat to medium-high.
- Cook the bacon, stirring occasionally, until browned and crisp, about 5 minutes.
- Add the shallot and red pepper flakes, tossing to coat.
- Add the escarole in large handfuls, letting it wilt slightly before adding more.
- After the last handful goes in, remove the pan from heat and toss the greens to coat (some will be tender, some a little crunchier).
- Divide the escarole among plates and top with chicken. Squeeze lemon over and top with more red pepper flakes if desired.
Nutrition Facts
For 2 thighs of crispy chicken thighs with bacon and wilted escarole (521g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 643 | |
| Fats | 48g | 62% | 
| Saturated fats | 12g | 61% | 
| Trans fats | 0.3g | |
| Cholesterol | 200mg | 67% | 
| Sodium | 448mg | 19% | 
| Carbs | 15g | 5% | 
| Net carbs | 6g | |
| Fiber | 9g | 31% | 
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 157mg | 16% | 
| Iron | 4mg | 48% | 
| Potassium | 1332mg | 28% | 
| Vitamin D | 0.3μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3336μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% | 
| Copper | 0.4mg | 40% | 
| Fluoride | 1μg | |
| Folate (B9) | 382μg | 95% | 
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% | 
| Manganese | 1mg | 50% | 
| Niacin | 11mg | 67% | 
| Pantothenic acid | 3mg | 58% | 
| Phosphorus | 416mg | 59% | 
| Retinol | 46μg | |
| Riboflavin (B2) | 0.5mg | 36% | 
| Selenium | 41μg | 75% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% | 
| Vitamin A IU | 5716IU | |
| Vitamin A | 323μg | 36% | 
| Vitamin B12 | 1μg | 52% | 
| Vitamin B6 | 1mg | 64% | 
| Vitamin C | 27mg | 31% | 
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 22% | 
| Vitamin K | 597μg | 497% | 
| Zinc | 5mg | 44% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% | 
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








