Crispy Chilli Beef

Ingredients

• Emu, full rump

  Raw

  500g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Wheat flour

  Whole-grain

  1 ½ tbsp or 11g

• Soy sauce

  Regular sodium, Shoyu

  6 tbsp or 96g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger

  Spices, ground

  150g

• Rice wine vinegar

  3 tbsp or 45g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Sweet, raw

  ½ onion or 166g

• Onions

  Sweet, raw

  5 onion or 1.66kg

• Limes

  Raw

  1 fruit or 67g

• Carrots

  Raw

  1 strip large or 7g

• Corn flakes

  Cereals ready-to-eat, kellogg, cornflakes

  200g

• Chili sauce

  Peppers, hot, immature green, canned

  200g

• Sweetener

  Granulated - Raley's Fine Foods

  2 tsp or 2g

• Honey

  1 tsp or 7g

• Water

  Plain, clean water

  50g

• Pam cooking spray

  Oil, original

  100g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Pre-heat the oven to 190-200C.
2. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating.
3. Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. You could even put it on a piece of baking parchment to ensure it doesn't stick.
4. Cook for 20-25 minutes, until the beef is crispy. You can turn it over towards the end if needed.
5. While the beef is cooking, spray a wok with some low calorie cooking spray. Then over a medium/hot heat, fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger.
6. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey.
7. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock.
8. Allow to cook for a minute and then add the cooked beef strips.
9. Stir well and serve with your choice of accompaniment.
10. Recipe by: Kate (source: https://pinchofnom.com/recipes/crispy-chilli-beef/)