Crispy Chilli Beef
1 servings of crispy chilli beef contains 861 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (48% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Honey 1 tsp or 7g
Directions
- Pre-heat the oven to 190-200C.
- Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating.
- Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. You could even put it on a piece of baking parchment to ensure it doesn't stick.
- Cook for 20-25 minutes, until the beef is crispy. You can turn it over towards the end if needed.
- While the beef is cooking, spray a wok with some low calorie cooking spray. Then over a medium/hot heat, fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger.
- Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey.
- Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock.
- Allow to cook for a minute and then add the cooked beef strips.
- Stir well and serve with your choice of accompaniment.
- Recipe by: Kate (source: https://pinchofnom.com/recipes/crispy-chilli-beef/)
Nutrition Facts
For 1 servings of crispy chilli beef (856g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 861 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1927mg | 84% |
| Carbs | 120g | 44% |
| Net carbs | 106g | |
| Fiber | 14g | 48% |
| Sugar | 33g | |
| Protein | 44g | |
| Calcium | 170mg | 17% |
| Iron | 30mg | 378% |
| Potassium | 2038mg | 43% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 853μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 95% |
| Fluoride | 9μg | |
| Folate (B9) | 335μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 225mg | 54% |
| Manganese | 13mg | 577% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 625mg | 89% |
| Retinol | 263μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 2512IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 3mg | 204% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 12g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
