Crispy Chilli Beef Noodles
1 serving of crispy chilli beef noodles contains 419 Calories The macronutrient breakdown is 50% carbs, 16% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (83% of your Daily Value).
Ingredients
Chilli Flakes 1 serving or 100g
Honey 10g
- Sharwood's Medium Egg Noodles
4 nest or 228g
Directions
- HIGH PROTEIN MEAL CRISPY CHILLI BEEF NOODLES‼️ (340 Cals, 32g Protein, 9g Fat, 32g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months🥶 The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! - •get 600g raw lean beef mince ( or mince of choice ) •season with tablespoon garlic powder, tablespoon paprika and teaspoon of onion powder ‼️ •mix it well together & add to a pan on high heat with a tablespoon of olive oil‼️ •then add to the oil : - garlic - teaspoon ginger - teaspoon chilli flakes - then add your raw mince and let it brown for 5 mins‼️ - then add 70ml Light Soy sauce - drizzle of honey and let it simmer until crispy and sticky🔥 - then add spring onions 🧅 - Followed by 750g Cooked Noodles 🍜 ( roughly 240g uncooked noodles ) - Stir together well and top with optional red chillis 🌶 ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️
Nutrition Facts
For 1 serving of crispy chilli beef noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 376mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 830μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1498IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 74mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 114μg | 95% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
