50 grams of crispy corn puffs cereal (Cereals ready-to-eat, quaker) contains 188 Calories The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of fiber (8% of your Daily Value), calcium (19% of your Daily Value), and iron (180% of your Daily Value).
Nutrition Facts
For 50 grams of crispy corn puffs cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 401mg | 17% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 188mg | 19% |
| Iron | 14mg | 180% |
| Potassium | 140mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 700μg | 175% |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 166mg | 24% |
| Retinol | 276μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 917IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Golden Puffs, Super Size Malt O Meal
Corn Puffs Cocoa Puffs
Cereal, Golden Puffs Malt O Meal
Golden Puffs Cereal Malt O Meal - Walmart
Corn Puffs, Family Size Reese's Puffs
