1 serving of puffy corn omelet contains 252 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 350°F and position the rack in the middle.
- Add corn to a 4-quart pot of boiling salted water, then remove from heat and let stand, covered, for 10 minutes. Drain and, when cool enough to handle, cut kernels from cobs into a bowl, scraping cobs to extract 'milk.'
- Melt butter in a 10-inch ovenproof nonstick skillet, then transfer 3 tablespoons to the bowl with corn. Toss corn to coat and stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Whisk egg yolks with remaining salt and pepper in a large bowl. Beat egg whites with a pinch of salt using an electric mixer until stiff peaks form. Fold one third of whites into yolks, then gently fold in remaining whites and corn mixture.
- Spoon mixture into skillet and bake until pale golden and set, about 10 to 12 minutes. Loosen omelet with a spatula and slide onto a plate. Serve sprinkled with chives.
Nutrition Facts
For 1 serving of puffy corn omelet (144g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 19g | 24% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 220mg | 73% |
Sodium | 375mg | 16% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 35mg | 3% |
Iron | 1mg | 16% |
Potassium | 283mg | 6% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 81μg | |
Caffeine | 0mg | |
Choline | 168mg | 30% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 172mg | 25% |
Retinol | 187μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 846IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |