Crispy Peanut Butter Balls
1 BALL of crispy peanut butter balls contains 114 Calories The macronutrient breakdown is 26% carbs, 63% fat, and 11% protein. This has a relatively high calorie density, with 562 Calories per 100g.
- Makes
- 12 BALL
- Prep Time
- 15 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- Line a baking sheet with parchment or wax paper. Combine peanut butter, cereal and maple syrup in a medium bowl. Roll the mixture into 12 balls, using about 2 teaspoons for each. Place on the prepared baking sheet. Freeze the balls until firm, about 15 minutes.
- Roll the balls in melted chocolate. Return to the freezer until the chocolate is set, about 15 minutes.
- (source: https://www.eatingwell.com/recipe/256999/crispy-peanut-butter-balls/)
Nutrition Facts
For 1 BALL of crispy peanut butter balls (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 72mg | 3% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 22% |
| Potassium | 134mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 1μg | |
| Caffeine | 6mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 58mg | 8% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 56mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 46IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
