1 serving of crispy peanut tofu & cauliflower rice stir-fry contains 563 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
 - 2 servings
 - Prep Time
 - 30 minutes
 - Cook Time
 - 60 minutes
 
Ingredients
 Maple syrups   2 tbsp or 40g
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
 - Drain the tofu and press it using a tofu press or wrap it in a towel with a weight on top for 15-20 minutes.
 - Slice the pressed tofu into 1/2-inch cubes and arrange them on the baking sheet in a single layer. Bake for 20-25 minutes until crispy.
 - In a bowl, whisk together the peanut butter, one-third of the sesame oil, soy sauce, maple syrup, and chili garlic sauce. Adjust seasoning to taste.
 - Toss the baked tofu in the peanut sauce and let it marinate for 10-15 minutes.
 - Grate the cauliflower using a large grater or food processor and set aside.
 - Heat a skillet over medium heat. Add half of the remaining sesame oil, cauliflower rice, garlic, and soy sauce. Sauté for 5-8 minutes until browned and tender.
 - Add the bok choy with the remaining sesame oil and a dash of soy sauce. Cook until just tender and add to the cauliflower rice.
 - Add the marinated tofu to the skillet and cook for about 3 minutes until browned, scraping up any caramelized bits.
 - Combine the tofu and vegetables on a serving platter and serve.
 
Nutrition Facts
For 1 serving of crispy peanut tofu & cauliflower rice stir-fry (432g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 563 | |
| Fats | 41g | 53% | 
| Saturated fats | 6g | 30% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 1237mg | 54% | 
| Carbs | 31g | 11% | 
| Net carbs | 26g | |
| Fiber | 5g | 18% | 
| Sugar | 18g | |
| Protein | 26g | |
| Calcium | 406mg | 41% | 
| Iron | 5mg | 66% | 
| Potassium | 952mg | 20% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% | 
| Copper | 1mg | 58% | 
| Fluoride | 2μg | |
| Folate (B9) | 125μg | 31% | 
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% | 
| Manganese | 3mg | 111% | 
| Niacin | 4mg | 28% | 
| Pantothenic acid | 2mg | 39% | 
| Phosphorus | 385mg | 55% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% | 
| Selenium | 24μg | 44% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% | 
| Vitamin A IU | 0.3IU | |
| Vitamin A | 157μg | 17% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 1mg | 40% | 
| Vitamin C | 102mg | 113% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% | 
| Vitamin K | 23μg | 19% | 
| Zinc | 3mg | 29% | 
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% | 
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







