2 Plate of crispy potatoes with lemon dijon chicken contains 451 Calories The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 8 Plate
- Prep Time
- 45 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and marinate for 30-60 minutes.
- Preheat the oven to 450°F. Bring 2L of water to a boil in a large pot.
- Dice potatoes into large cubes, at least 2-3 inches.
- Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water returns to a boil.
- Drain potatoes and let sit for 1 minute to evaporate extra moisture. Add 2 tbsp olive oil, 1 tbsp salt, and garlic powder to the potatoes, tossing until a thick paste forms.
- Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
- Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
- Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.
Nutrition Facts
For 2 Plate of crispy potatoes with lemon dijon chicken (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 3225mg | 140% |
Carbs | 41g | 15% |
Net carbs | 36g | |
Fiber | 5g | 20% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 46mg | 5% |
Iron | 3mg | 33% |
Potassium | 1437mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 0.3mg | 32% |
Fluoride | 0.4μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 0.4mg | 19% |
Niacin | 16mg | 100% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 451mg | 64% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 41IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 2mg | 137% |
Vitamin C | 48mg | 54% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |