2 Plate of crispy potatoes with lemon dijon chicken contains 451 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 8 Plate
- Prep Time
- 45 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and marinate for 30-60 minutes.
- Preheat the oven to 450°F. Bring 2L of water to a boil in a large pot.
- Dice potatoes into large cubes, at least 2-3 inches.
- Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water returns to a boil.
- Drain potatoes and let sit for 1 minute to evaporate extra moisture. Add 2 tbsp olive oil, 1 tbsp salt, and garlic powder to the potatoes, tossing until a thick paste forms.
- Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
- Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
- Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.
Nutrition Facts
For 2 Plate of crispy potatoes with lemon dijon chicken (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 3225mg | 140% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 1437mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.4mg | 19% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 451mg | 64% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 41IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








