Crispy Potatoes with Lemon Dijon Chicken

Crispy Potatoes with Lemon Dijon Chicken
Fat 30%Carbs 37%Protein 33%
Percent Calories

2 Plate of crispy potatoes with lemon dijon chicken contains 451 Calories The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (31% of your Daily Value).

Makes
8 Plate
Prep Time
45 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and marinate for 30-60 minutes.
  2. Preheat the oven to 450°F. Bring 2L of water to a boil in a large pot.
  3. Dice potatoes into large cubes, at least 2-3 inches.
  4. Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water returns to a boil.
  5. Drain potatoes and let sit for 1 minute to evaporate extra moisture. Add 2 tbsp olive oil, 1 tbsp salt, and garlic powder to the potatoes, tossing until a thick paste forms.
  6. Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
  7. Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
  8. Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.

Nutrition Facts

For 2 Plate of crispy potatoes with lemon dijon chicken (405g)

NutrientValue%DV
Calories451
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol103mg 34%
Sodium3225mg 140%
Carbs41g 15%
Net carbs36g
Fiber5g 20%
Sugar2g
Protein37g
Calcium46mg 5%
Iron3mg 33%
Potassium1437mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline148mg 27%
Copper0.3mg 32%
Fluoride0.4μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium99mg 24%
Manganese0.4mg 19%
Niacin16mg 100%
Pantothenic acid3mg 55%
Phosphorus451mg 64%
Retinol10μg
Riboflavin (B2)0.3mg 25%
Selenium39μg 70%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU41IU
Vitamin A11μg 1%
Vitamin B120.3μg 12%
Vitamin B62mg 137%
Vitamin C48mg 54%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K11μg 9%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats2g 11%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g