1 Serving of crispy rice bowls with fried eggs contains 713 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), fiber (41% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Canola oil 2 tbsp or 28g
Sauce, hot chile, sriracha 4 tsp or 20g
Directions
- Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add rice and sprinkle with 1/4 teaspoon salt; cook, stirring occasionally, until crispy, about 10 minutes. Divide among 4 shallow bowls.
- Add the remaining 1 teaspoon sesame oil, 1 tablespoon grapeseed (or canola) oil and ginger to the pan. Add spinach, in batches, and cook, tossing, until wilted, 2 to 3 minutes. Stir in lime juice and 1/4 teaspoon salt. Divide among the rice bowls.
- Heat the remaining 1 tablespoon grapeseed (or canola) oil in the pan. Crack eggs into it and cook until the whites are set and the edges are crispy, about 3 minutes. Sprinkle with the remaining pinch of salt. Place an egg on each rice bowl. Top with avocado, carrot, radishes, scallions and Sriracha.
- (source: https://www.eatingwell.com/recipe/7881478/crispy-rice-bowls-with-fried-eggs/)
Nutrition Facts
For 1 Serving of crispy rice bowls with fried eggs (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 25g | 33% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 555mg | 24% |
| Carbs | 104g | 38% |
| Net carbs | 92g | |
| Fiber | 12g | 41% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 189mg | 19% |
| Iron | 6mg | 74% |
| Potassium | 1140mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 977μg | |
| Beta carotene | 7267μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 1mg | 78% |
| Fluoride | 31μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0.3μg | |
| Magnesium | 266mg | 63% |
| Manganese | 5mg | 233% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 579mg | 83% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 13347IU | |
| Vitamin A | 734μg | 82% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 412μg | 343% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









