Crispy Rice Bowls with Fried Eggs

Fat 32%Carbs 57%Protein 11%
Percent Calories

1 Serving of crispy rice bowls with fried eggs contains 713 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), fiber (41% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 Serving
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add rice and sprinkle with 1/4 teaspoon salt; cook, stirring occasionally, until crispy, about 10 minutes. Divide among 4 shallow bowls.
  2. Add the remaining 1 teaspoon sesame oil, 1 tablespoon grapeseed (or canola) oil and ginger to the pan. Add spinach, in batches, and cook, tossing, until wilted, 2 to 3 minutes. Stir in lime juice and 1/4 teaspoon salt. Divide among the rice bowls.
  3. Heat the remaining 1 tablespoon grapeseed (or canola) oil in the pan. Crack eggs into it and cook until the whites are set and the edges are crispy, about 3 minutes. Sprinkle with the remaining pinch of salt. Place an egg on each rice bowl. Top with avocado, carrot, radishes, scallions and Sriracha.
  4. (source: https://www.eatingwell.com/recipe/7881478/crispy-rice-bowls-with-fried-eggs/)

Nutrition Facts

For 1 Serving of crispy rice bowls with fried eggs (391g)

NutrientValue%DV
Calories713
Fats25g 33%
Saturated fats5g 23%
Trans fats0g
Cholesterol186mg 62%
Sodium555mg 24%
Carbs104g 38%
Net carbs92g
Fiber12g 41%
Sugar6g
Protein20g
Calcium189mg 19%
Iron6mg 74%
Potassium1140mg 24%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene977μg
Beta carotene7267μg
Caffeine0mg
Choline201mg 37%
Copper1mg 78%
Fluoride31μg
Folate (B9)200μg 50%
Lycopene0.3μg
Magnesium266mg 63%
Manganese5mg 233%
Niacin7mg 46%
Pantothenic acid3mg 69%
Phosphorus579mg 83%
Retinol80μg
Riboflavin (B2)1mg 45%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU13347IU
Vitamin A734μg 82%
Vitamin B120.4μg 18%
Vitamin B61mg 78%
Vitamin C31mg 35%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 44%
Vitamin K412μg 343%
Zinc4mg 37%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g