Crispy Sweet & Sour Chicken with Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  500g

• Garlic powder

  Spices

  1 tsp or 3g

• Cornflour

  Sainsbury's

  35g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ½ medium or 55g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Amoy Light Soy Sauce

  35g

• Tomato Ketchup low sodium and sugar

  Reduced Salt and Sugar - H.J. Heinz Company

  45g

• White Vinegar

  Distlled - H.J. Heinz Company

  5g

• Pineapple juice

  Canned, unsweetened, without added ascorbic acid

  35g

• Stevia Sweetener

  Tesco

  2 tsp or 2g

• Sainsbury's Microwave Basmati Rice

  4 servings or 500g

• Peas

  Green, frozen, unprepared

  80g

Directions

1. Ingredients 👇🏼 - 600g Diced Chicken Breast - Garlic Powder & Salt - 25g Cornflour - 1 Tbsp Olive Oil - 1/2 Sliced Onion - 100g Diced Capsicum/Bell Peppers - 10g Cornflour Mixed With Water - Spring Onion (optional) Sauce 👇🏼 - 35ml Light Soy Sauce - 45g Reduced Sugar Ketchup/Tomato Sauce - 1 Tsp White Vinegar - 10g Brown Sugar Stevia (Brand: Natvia - or your choice of sweetener such as honey) - 35ml Pineapple Juice (optional - adds an extra bit of sweetness & this is what they use at Chinese restaurants) Add garlic powder, cornflour and salt to chicken and mix Mix ingredients for sauce Add olive oil to pan Fry off chicken and then set aside Fry off peppers and onions, set aside Add all ingredients for sauce into pan and heat Add all back into pan Serve with rice and peas

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