Crispy Waffles w/ Creamy Maple Syrup

Fat 46%Carbs 44%Protein 11%
Percent Calories

1 serving of crispy waffles w/ creamy maple syrup contains 221 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 11% protein.

Makes
4 servings
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. In a medium bowl, combine the first 7 batter ingredients (flour through cinnamon). In a separate bowl, whisk together the buttermilk, oil, egg, and vanilla. Pour over the flour mix and stir until well combined. Do not overmix. Let batter rest for 15 minute
  2. To make the syrup, combine the first 5 syrup ingredients (syrup through cinnamon) in a small saucepan and cook for 2 to 3 minutes. Remove from heat and stir in butte
  3. Preheat the waffle iron and spray it with non-stick cooking spray. Ladle about 1 cup of batter or amount recommended for your waffle maker onto the iron. Close the waffle iron and cook until the steam subsides and the waffle is golden on both sides. Serve immediately, topping waffles with Creamy Maple Syru

Nutrition Facts

For 1 serving of crispy waffles w/ creamy maple syrup

NutrientValue%DV
Calories221
Fats11g 14%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol60mg 20%
Sodium422mg 18%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar7g
Protein6g
Calcium119mg 12%
Iron1mg 8%
Potassium144mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline55mg 10%
Copper0mg 2%
Fluoride3μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 15%
Niacin0.4mg 3%
Pantothenic acid0.4mg 8%
Phosphorus123mg 18%
Retinol46μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU165IU
Vitamin A47μg 5%
Vitamin B120.3μg 11%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K5μg 5%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose4g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g