Crock Pot Pork Roast

Fat 60%Protein 34%
Percent Calories

1 serving of crock pot pork roast contains 701 Calories. The macronutrient breakdown is 6% carbs, 60% fat, and 34% protein. This is a good source of protein (103% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Season all sides of the pork with Garlic Salt & Pepper and sear over medium high heat.
  2. Spray the crock pot with cooking spray or insert a liner for easier cleanup. Slice onions and add to crock pot.
  3. Mix the soup, gravy and water together in a bowl and set aside.
  4. Add the seared pork roast to the crock pot and pour the gravy soup mixture over the roast.
  5. Cook on low for 8 to 10 hours or until the pork is fork tender.
  6. Serve with mashed potatoes and green beans. Enjoy!

Nutrition Facts

For 1 serving of crock pot pork roast (373g)

NutrientValue%DV
Calories701
Fats45g 58%
Saturated fats16g 78%
Trans fats0.3g
Cholesterol224mg 75%
Sodium495mg 22%
Carbs11g 4%
Net carbs10g
Fiber1g 4%
Sugar2g
Protein57g
Calcium63mg 6%
Iron4mg 50%
Potassium743mg 16%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline233mg 42%
Copper0.3mg 33%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 3%
Niacin9mg 55%
Pantothenic acid3mg 59%
Phosphorus477mg 68%
Retinol5μg
Riboflavin (B2)1mg 63%
Selenium96μg 175%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU19IU
Vitamin A5μg 1%
Vitamin B122μg 87%
Vitamin B61mg 80%
Vitamin C1mg 1%
Vitamin D IU107IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc11mg 100%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats20g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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