1 servings of pork roast with sweet potatoes, apples, and onions contains 424 Calories. The macronutrient breakdown is 22% carbs, 36% fat, and 42% protein. This is a good source of protein (78% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the broiler to 500°F.
- Rub the pork with half of the olive oil, and season with salt and pepper.
- Place the pork on a sheet tray and broil for 15 minutes, flipping halfway through to achieve a nice color.
- Meanwhile, chop the apples, sweet potatoes, and onions. Toss them in remaining olive oil and spices.
- Arrange the vegetables around the pork on the sheet tray.
- Reduce the oven temperature to 450°F and roast for 20-30 minutes, until the apples and sweet potatoes are tender and the pork reaches an internal temperature of 145°F. Allow the meat to rest for at least 10 minutes before slicing.
- Serve the sliced pork with sweet potatoes, apples, and onions.
Nutrition Facts
For 1 servings of pork roast with sweet potatoes, apples, and onions (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 174mg | 8% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 14% |
| Sugar | 12g | |
| Protein | 44g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 948mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 3775μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 504mg | 72% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 6332IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |










