2 croissant of croissant with egg cheese and ham (Fast foods) contains 900 Calories The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (68% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin b12 (84% of your Daily Value).
Nutrition Facts
For 2 croissant of croissant with egg cheese and ham (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 67g | 86% |
| Saturated fats | 35g | 175% |
| Trans fats | – | |
| Cholesterol | 426mg | 142% |
| Sodium | 2161mg | 94% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 289mg | 29% |
| Iron | 4mg | 53% |
| Potassium | 544mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 672mg | 96% |
| Retinol | 258μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 54μg | 99% |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | – | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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