Croissants

Apple

Fat 31%Carbs 58%Protein 12%
Percent Calories

2 croissant, medium of croissants (Apple) contains 290 Calories The macronutrient breakdown is 58% carbs, 31% fat, and 12% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Nutrition Facts

For 2 croissant, medium of croissants (114g)

NutrientValue%DV
Calories290
Fats10g 13%
Saturated fats6g 28%
Trans fats
Cholesterol35mg 12%
Sodium312mg 14%
Carbs42g 15%
Net carbs39g
Fiber3g 10%
Sugar
Protein8g
Calcium34mg 3%
Iron1mg 16%
Potassium103mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)65μg 16%
Lycopene
Magnesium15mg 4%
Manganese0.2mg 10%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus66mg 9%
Retinol103μg
Riboflavin (B2)0.2mg 14%
Selenium22μg 39%
Theobromine
Thiamine0.3mg 22%
Vitamin A IU433IU
Vitamin A107μg 12%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 28%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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