croque madame
sandwich
1 serving of croque madame (sandwich ) contains 517 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (46% of your Daily Value).
Ingredients
Gouda cheese
½ cup, shredded or 54g
Directions
- Heat a frying pan on a medium heat and put oven on low. Put the ham and cheese between the bread slices and press to seal, then spread half the butter on the outside of the sandwich on both sides.
- Fry in the pan, pressing down with a fish slice, for 1-2 mins until golden then flip and cook the other side. Keep warm in the oven. Melt remaining butter in the pan and fry egg for 1-2 mins until cooked. Top the sandwich with the egg and serve with salad.
Nutrition Facts
For 1 serving of croque madame (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 517 | |
Fats | 33g | 43% |
Saturated fats | 19g | 93% |
Trans fats | 0.5g | |
Cholesterol | 267mg | 89% |
Sodium | 944mg | 41% |
Carbs | 26g | 9% |
Net carbs | 22g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 29g | |
Calcium | 463mg | 46% |
Iron | 3mg | 33% |
Potassium | 319mg | 7% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 46% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 536mg | 77% |
Retinol | 255μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 898IU | |
Vitamin A | 257μg | 29% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 55IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 3% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |