Croque Monsieur Sliders

Croque Monsieur Sliders
Fat 50%Carbs 29%Protein 21%
Percent Calories

1 serving of croque monsieur sliders contains 220 Calories The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and calcium (17% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Slice the rolls in half.
  3. Fold one slice of ham and one slice of cheese and place on the bottom half of each bun.
  4. To make the sauce, melt 1 tbsp of butter in a small saucepan and stir in the flour. Cook on low heat for 1-2 minutes without browning.
  5. Add the milk and whisk until smooth. Allow the sauce to thicken as it reaches a low boil.
  6. Stir in the Dijon mustard and salt to taste.
  7. Spread the sauce over the ham and cheese, then place the top halves of the buns on.
  8. Bake the sliders for 8 minutes until the tops are lightly browned and the cheese is melty.
  9. Melt 2 tbsp of butter with minced garlic in the microwave and brush over the tops of the sliders before serving.

Nutrition Facts

For 1 serving of croque monsieur sliders (93g)

NutrientValue%DV
Calories220
Fats12g 16%
Saturated fats6g 30%
Trans fats0.3g
Cholesterol40mg 13%
Sodium580mg 25%
Carbs16g 6%
Net carbs15g
Fiber1g 3%
Sugar2g
Protein12g
Calcium173mg 17%
Iron1mg 16%
Potassium159mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 8%
Fluoride6μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 14%
Niacin2mg 14%
Pantothenic acid0.4mg 7%
Phosphorus162mg 23%
Retinol71μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 32%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU268IU
Vitamin A73μg 8%
Vitamin B120.4μg 16%
Vitamin B60.1mg 11%
Vitamin C1mg 2%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g