2 serving of croque monsieur sliders contains 440 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (41% of your Daily Value) and calcium (35% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Dinner rolls Plain, commercially prepared (includes brown-and-serve)
2 each (pan, dinner, or small roll) (2" sq or 50g
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Preheat the oven to 375°F.
- Slice the rolls in half.
- Fold one slice of ham and one slice of cheese and place on the bottom half of each bun.
- To make the sauce, melt 1 tbsp of butter in a small saucepan and stir in the flour. Cook on low heat for 1-2 minutes without browning.
- Add the milk and whisk until smooth. Allow the sauce to thicken as it reaches a low boil.
- Stir in the Dijon mustard and salt to taste.
- Spread the sauce over the ham and cheese, then place the top halves of the buns on.
- Bake the sliders for 8 minutes until the tops are lightly browned and the cheese is melty.
- Melt 2 tbsp of butter with minced garlic in the microwave and brush over the tops of the sliders before serving.
Nutrition Facts
For 2 serving of croque monsieur sliders (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 24g | 31% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1160mg | 50% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 345mg | 35% |
| Iron | 3mg | 32% |
| Potassium | 319mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 324mg | 46% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 536IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







