Crunch bar

Carbs 51%Fat 45%
Percent Calories

2 bar 0.5 oz of crunch bar contains 142 Calories. The macronutrient breakdown is 51% carbs, 45% fat, and 4% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 2 bar 0.5 oz of crunch bar (28g)

NutrientValue%DV
Calories142
Fats7g 9%
Saturated fats5g 23%
Trans fats0g
Cholesterol4mg 1%
Sodium43mg 2%
Carbs19g 7%
Net carbs18g
Fiber1g 2%
Sugar16g
Protein1g
Calcium28mg 3%
Iron0.2mg 2%
Potassium87mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine9mg
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine48mg
Thiamine–
Vitamin A IU30IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C0.1mg 0.2%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar16g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 23%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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