Crunch bar

Carbs 51%Fat 45%
Percent Calories

1 cup of crunch bar contains 960 Calories. The macronutrient breakdown is 51% carbs, 45% fat, and 4% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 cup of crunch bar (192g)

NutrientValue%DV
Calories960
Fats50g 64%
Saturated fats31g 154%
Trans fats0.3g
Cholesterol25mg 8%
Sodium288mg 13%
Carbs129g 47%
Net carbs125g
Fiber4g 13%
Sugar106g
Protein10g
Calcium192mg 19%
Iron1mg 17%
Potassium586mg 12%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine58mg
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine323mg
Thiamine–
Vitamin A IU205IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar106g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats31g 154%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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