1 servings of crunchy ramen noodle salad contains 342 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 4 tbsp or 84g
Rice wine vinegar 4 tbsp or 60g
Directions
- Preheat the oven to 425°F. Prepare the edamame according to the package instructions.
- Crumble the ramen noodles and mix with sliced almonds on a baking sheet. Bake for about 5 minutes until slightly toasted and golden. Stir and bake for an additional 3 minutes, watching closely to avoid burning. Remove and set aside.
- Whisk together rice wine vinegar, soy sauce, sesame oil, salt, and pepper to make the vinaigrette.
- In a large bowl, combine the toasted noodle mixture, prepared edamame, avocado, mango, scallions, red and green cabbage, carrots, and vinaigrette.
- Toss until well combined and serve.
Nutrition Facts
For 1 servings of crunchy ramen noodle salad (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 206mg | 9% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 23% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 883μg | |
| Beta carotene | 2413μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 5μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 4766IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 55μg | 46% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |














