Crunchy Ramen Noodle Salad

Crunchy Ramen Noodle Salad
Fat 55%Carbs 38%
Percent Calories

1 servings of crunchy ramen noodle salad contains 342 Calories The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Prepare the edamame according to the package instructions.
  2. Crumble the ramen noodles and mix with sliced almonds on a baking sheet. Bake for about 5 minutes until slightly toasted and golden. Stir and bake for an additional 3 minutes, watching closely to avoid burning. Remove and set aside.
  3. Whisk together rice wine vinegar, soy sauce, sesame oil, salt, and pepper to make the vinaigrette.
  4. In a large bowl, combine the toasted noodle mixture, prepared edamame, avocado, mango, scallions, red and green cabbage, carrots, and vinaigrette.
  5. Toss until well combined and serve.

Nutrition Facts

For 1 servings of crunchy ramen noodle salad (187g)

NutrientValue%DV
Calories342
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium206mg 9%
Carbs34g 12%
Net carbs27g
Fiber6g 23%
Sugar16g
Protein6g
Calcium63mg 6%
Iron2mg 19%
Potassium466mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene883μg
Beta carotene2413μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)99μg 25%
Lycopene5μg
Magnesium48mg 11%
Manganese0.5mg 20%
Niacin1mg 9%
Pantothenic acid1mg 13%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU4766IU
Vitamin A238μg 26%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K55μg 46%
Zinc1mg 7%
Sugars
Sugar16g
Sucrose3g
Glucose5g
Fructose6g
Lactose0g
Maltose0.3g
Galactose0.3g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g