Crunchy Ramen Noodle Salad

1 servings of crunchy ramen noodle salad contains 342 Calories The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Honey
4 tbsp or 84g
Rice wine vinegar
4 tbsp or 60g
Directions
- Preheat the oven to 425°F. Prepare the edamame according to the package instructions.
- Crumble the ramen noodles and mix with sliced almonds on a baking sheet. Bake for about 5 minutes until slightly toasted and golden. Stir and bake for an additional 3 minutes, watching closely to avoid burning. Remove and set aside.
- Whisk together rice wine vinegar, soy sauce, sesame oil, salt, and pepper to make the vinaigrette.
- In a large bowl, combine the toasted noodle mixture, prepared edamame, avocado, mango, scallions, red and green cabbage, carrots, and vinaigrette.
- Toss until well combined and serve.
Nutrition Facts
For 1 servings of crunchy ramen noodle salad (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 22g | 28% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 206mg | 9% |
Carbs | 34g | 12% |
Net carbs | 27g | |
Fiber | 6g | 23% |
Sugar | 16g | |
Protein | 6g | |
Calcium | 63mg | 6% |
Iron | 2mg | 19% |
Potassium | 466mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 883μg | |
Beta carotene | 2413μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 27% |
Fluoride | 3μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 5μg | |
Magnesium | 48mg | 11% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 4766IU | |
Vitamin A | 238μg | 26% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 55μg | 46% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 16g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |