Crustless Mini Spinach Quiche
Customized
1 serving of crustless mini spinach quiche (Customized) contains 55 Calories. The macronutrient breakdown is 18% carbs, 44% fat, and 38% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (95% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a muffin pan. Chop onions and beat eggs.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared muffin pan.
- Bake in preheated oven until eggs have set, about 10 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
For 1 serving of crustless mini spinach quiche (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 55 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 131mg | 6% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 45mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 217mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1332μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 49mg | 7% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2296IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 114μg | 95% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
